S5 Ep. 26: Ovulation & Health: The Power of Your Natural Cycle

Hey friends! In today’s episode of The Hormone Genius Podcast, Jamie and I are diving deep into a question one of our listeners asked us: What makes ovulation healthy, and why is it such an important sign of overall health? We often hear ovulation talked about in terms of reproduction, but it's so much more than that. Ovulation is the main hormonal event in our reproductive system, and it’s a major indicator of your overall health. From the brain to the bones, and even your muscles, ovulation has wide-reaching benefits that go beyond just fertility. In this episode, we’ll break down how the incredible balance of hormones—like estrogen and progesterone—works together during ovulation to support your health in ways you might not even realize. For example, estrogen plays a huge role in protecting your heart, bones, and brain, while progesterone helps manage stress, inflammation, and supports brain health. It’s like a symphony of hormones that need to work together to keep us in balance. We’ll also dive into the impact of hormonal birth control. While it may seem like an easy fix for some, it actually suppresses the natural process of ovulation and can shut down the production of your own estrogen and progesterone. So, what does that mean for your body—both short-term and long-term? Women are starting to ask more questions about the potential effects of birth control on their hormones, and we’re here to dig into what we know and still need to understand. If you’ve ever wondered about the true health benefits of ovulation or how birth control might be affecting you in the long run, this episode is for you! 💊 A Big Thanks to Our Sponsor: We Heart Nutrition Before we get started, I want to give a huge shout-out to our sponsor, We Heart Nutrition. If you’re looking for high-quality, research-backed supplements to support your health, you’ve got to check them out. We Heart Nutrition offers clean, bioavailable supplements for men and women, no matter where you are in life—whether you’re preparing for pregnancy, managing post-menopause, or just looking to maintain overall wellness. And what makes them even better? Their mission! They donate 10% of every sale to pregnancy care centers, so when you shop with them, you’re also supporting mamas and babies in need. ✨ Exclusive Offer: Take their quick 20-second quiz to get personalized supplement recommendations just for you! And when you use the code GENIUS, you’ll get 20% off your first order. Plus, if your first order is over $50, you’ll get a free bamboo capsule box to help you stay on track and build healthy habits. 👉 Shop now: weheartnutrition.comMedical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.