In this raw and energizing episode of Fatherhood Field Notes, JD Denham shares the moment he realized he was “sick and tired of being sick and tired”—a pivotal shift that led him to reclaim his health, identity, and leadership as a father. JD opens up about transforming from a burned-out dad into a mission-driven man using discipline, faith, and fitness as his foundation. From leveraging peptides to spark vitality to the deeper work of emotional and spiritual alignment, this conversation is packed with truth, challenge, and inspiration for any man who wants to lead his family well.

“You can’t lead your family if you’re falling apart inside.” —JD Denham

Guest Resources:

JD Denham’s Fitness Coaching: https://www.jddenhamfit.com
JD Denham’s Peptide Optimization: https://www.warrior-makers.com
JD Denham’s on Instagram: @jd_denham_fit

Links and Resources:

Transform Your Body with Ned & RUK Fitness:
RUK Fitness
This episode is sponsored by The Adventure of Fatherhood
Order The Adventure of Fatherhood children's book here
Check out the TEDx

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