"Harmonizing Life: The Power of Mindfulness in Music Education"

In today's episode of Band Director Boot Camp, join your host, Lesley Moffat, as she explores the profound impact of mindfulness on personal well-being and teaching practices with Elizabeth Weismehl. With 30 years of experience in teaching music across all age groups, Elizabeth shares her transformative journey towards a more vibrant and purposeful life through mindfulness practices. Discover how integrating simple yet powerful routines like gratitude reflections, mindful breathing, and setting daily intentions can lead to increased productivity and a positive classroom atmosphere. Elizabeth's story is a testament to the power of self-care in enriching both personal life and professional impact.

Go and Shine! Part 1: Nine Strategies for Cultivating a Positive Mindset

Go and Shine! Part 2: Eight Strategies for Cultivating a Positive Rehearsal Space