In this episode of the Rachel Hollis podcast, Rachel welcomes Ethan Kross, a professor at the University of Michigan and a leading expert in emotional management. They delve into the complexities of emotions, discussing how emotions like anxiety, sadness, and anger serve essential functions when experienced in the right proportions.

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00:00 Introduction to Emotional Well-being

01:31 Meet Ethan Cross: Expert on Emotions

03:02 Understanding Emotions: Tools for Navigating Life

05:08 The Role of Anxiety and Anger

13:47 The Power of Sadness and Emotional Triggers

19:56 Managing Emotions: Practical Tools and Strategies

34:36 The Power of Touch

37:18 The Role of Attention

43:34 Managing Emotional Swings

53:05 Harnessing External Shifters

01:02:45 Conclusion and Book Information

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