Women's Performance
Achieve Mental Wellness and Performance Through Breathwork with Stephanie Green
Apr 1, 2024
Stephanie Green, founder of OmTown Yoga Studio and adventure racer, discusses the power of breathwork to alleviate anxiety and improve athletic performance. Topics include gender dynamics in adventure racing, nasal breathing vs. mouth breathing, managing fear and anxiety with breathwork, and using breathwork to enhance mental acuity and problem-solving abilities.
48:34
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Quick takeaways
- Utilizing breathwork techniques such as nasal breathing can improve athletic performance by engaging the diaphragm and regulating stress levels.
- Breathwork can help individuals manage anticipatory stress and fears, enhancing confidence and readiness for challenging events.
Deep dives
Breath Work Techniques for Athletes
Athletes can benefit from breath work techniques to enhance their performance and calm their nervous system. Focusing on nasal breathing and extending exhales can improve breathing efficiency, engage the diaphragm, and help regulate heart rate and stress levels. This technique can be applied before races or challenging moments to enhance focus, reduce anxiety, and optimize performance.
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