Healthy Runner Podcast 141. Ask Duane! Marathon Questions Answered with Dr. Duane Scotti, DPT, PhD
It’s marathon season! Just like our last couple of episodes we are going to provide you with some jam-packed value so you can make the most of your marathon training!
This is a special episode in which your podcast host answers the marathon questions you submitted!
We chatted about everything from marathon nutrition…strength…mantra’s… race strategy…salt intake…carbon plated race shoes and so much more!
Related Resources:
Race Day Blueprint: 10 Tips to Crush Your Race!
https://sparkhealthyrunner.com/race/buy
Episode 134
16 Week Marathon Training for Beginners with Coach LaToya:
https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/
Episode 139
Advanced Marathon Training with Coach Lu:
https://sparkhealthyrunner.com/marathon-training-tips-to-pr/
Episode 137
Marathon Nutrition, Hydration, & Electrolytes with Brooke Czarnecki RDN
https://sparkhealthyrunner.com/marathon-nutrition/
Episode 91
Why Tapering Before a Race is Important
https://sparkyourtraining.com/why-tapering-before-a-race-is-important/
Episode 105
What Is Base Training In Running?
https://sparkyourtraining.com/what-is-base-training-in-running/
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Just head to https://learn.sparkhealthyrunner.com/coaching to learn more!
This Episode is brought to you by:
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Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- duane@sparkyourtraining.com
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