The Joe Rogan Experience #1577 - Terry Virts
Dec 11, 2020
Terry Virts, a retired astronaut and International Space Station Commander, shares his incredible journey from test pilot to space voyager. He discusses the unique physical challenges of exercising in microgravity and the fascinating adaptations required for life in space. Virts also explores the implications of colonizing Mars, emphasizing the need for unity in exploring our universe. He reflects on the importance of personal hygiene in space and touches on the vibrant intersection of science and spirituality, inviting listeners to ponder the mysteries of existence.
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Mission Lengths
- Terry Virts spent 2 weeks on his first space mission and 200 days on his second.
- The second flight was enough for him to feel like he'd accomplished everything he wanted in space.
Post-Flight Recovery
- After landing, Virts felt dizzy and things felt heavier than usual.
- He quickly recovered, even achieving a better balance score after the longer mission.
Exercise in Space
- Astronauts exercise 2.5 hours daily to combat bone density loss, a continuous issue in space.
- Resistive exercises are crucial for maintaining bone and muscle health in zero gravity.
