In my life as a psychologist and leadership coach, I tell those I work with that there are two no-brainers that everyone should be doing to help themselves, and that they shouldn’t even consider more substantial interventions until they are doing these two things consistently:

1 - Balanced Movement

2 - Mindfulness Practice

Join me on the podcast to learn how balanced movement can strengthen your well-being.

This podcast will help you:

Learn why exercise will do more to keep you mentally & physically sharp than almost anything else you can do
Identify types of exercise for balanced well-being
Understand the many mental & physical benefits of exercise

Episode 219: Self Leadership and Exercise