Dr. Sarah Sarkis is a psychologist, writer, and performance consultant with a private practice in Honolulu, Hawaii. Her integrated approach is big on science, low on bullshit, empowering her clients to achieve long term change and growth through an eclectic blend of psychology, neurobiology, and functional medicine.

In this interview, we touch on so many points relevant to modern-day mental health, including:

*The importance of being emotional flexibility *Learning how to embrace ambiguity *Where to start improving your mental health *The role self-awareness plays in mental health *How to find a great therapist *The danger of avoiding difficult emotions

…and so much more.

Listen in and share your thoughts!

You can listen here: https://graceandgrit.com/podcast-169/

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Episode 169: The Courageous Act of Improving Your Mental Health w/ Dr. Sarah Sarkis