Welcome to the Mind Muscle Connection Podcast!

In this episode titled “Circadian Rhythms Explained: Light, Food Timing, and Metabolism,” I’m joined by Dr. Alan Flanagan, a postdoctoral research fellow and the founder of Alinea Nutrition. Dr. Alan’s work centers on circadian rhythms and chrono-nutrition, and he’s also a frequent contributor to the Sigma Nutrition podcast.

We cover a wide range of practical topics like meal timing, how light exposure affects sleep and metabolism, what recent research says about energy balance, and why your internal clock might be throwing off your fat loss efforts. Alan also breaks down what bright light therapy actually does, how to navigate jet lag smarter, and what changes as we age.

If you’ve ever wondered how your body’s rhythms tie into hunger, cravings, and performance… you won’t want to miss this conversation

Let’s talk about:

Introduction
Circadian rhythm study
Melatonin, Energy Deficit & Meal Timing Study
Jet Lag and practical hacks
Circadian Rhythm 101
Light exposure
Total Daily Energy Expenditure & Meal Timing
Appetite Regulation, Hunger & Circadian Disruption
Chronotype & Aging
Best practices
Final takeaways
Where to find Dr Alan

Alan Flanagan's Instagram: thenutritionaladvocate

Alan Flanagan's Website: https://alineanutrition.com/

Follow me on Instagram for more information and education: jeffhoehn_

FREE 30 Min Strategy Call: HERE

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Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

#012 Zukunftsrepublik Deutschland mit Miriam Wohlfarth und Dr. Andreas M. Rickert