In this episode, Dhiren and Nikos demystify the fascinating world of biohacking. Whether you're a seasoned biohacker or just curious about optimizing your wellbeing, this episode will empower you with the knowledge and tools to transform your mind and body.

Decoding Biohacking

What is biohacking? Dive into the fundamentals of this scientific approach to self-improvement, and how it seeks to optimize your physical and mental health.

Key Principles of Biohacking

Learn about the cornerstones of biohacking—everything from sleep, stress management, and exercise, to mindfulness, supplementation, and tracking health metrics.

The Role of Exercise, Movement, and Sleep in Biohacking

Understand the critical roles that physical exercise, movement, and sleep play in biohacking. Discover how these fundamental activities can drastically improve your overall well being.

Crafting Your Biohacking Routine

Get valuable insights into creating a biohacking routine that's tailored to your unique needs. Learn practical tips and tricks to seamlessly integrate biohacking into your everyday life.

Natural Stimulants for Enhanced Focus

Unearth natural stimulants that can boost your focus and productivity. We talk about everything from caffeine, to lesser-known but powerful options like “Shilajit”.

Meditation: The Ultimate Biohack

Discover why meditation is considered the ultimate biohack. Understand its immense potential to transform your mind and body, and how you can incorporate it into your biohacking routine.

Conclusion: Embarking on Your Biohacking Journey

We wrap up the episode with a recap of key points and some final thoughts on starting your personal biohacking journey.

Stay tuned for our next episode where we continue to explore the intersection of neuroscience, self-help, AI, and culture.

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