Have you ever seen what happens when you leave fast food out for several months? Now imagine that all the bad food you ever ate was still inside you somewhere, in it's original form! If you haven't detoxed, your body is begging for a cleanup!

Levald Thomas hosts the Youtube channel If I Only Knew 2, where he creates content about his experiences with a variety of cleansing and detox strategies. Tune in for an inspired chat on health, adventure, and spirituality.

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If I Only Knew 2 - Youtube
Instagram - @ifionlyknew.co

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WE TALKED ABOUT...

Levald’s mission: Health, adventure & spirituality – all one in the same pursuit
“Detoxing is as important as what you put in your body, because it doesn’t matter what you put in if your body is already flooded with toxins.”
Why he started his channel and the importance of sharing knowledge with your tribe
The connection with fasting and accessing spiritual energy
Seeing the mirror between our internal state and our external experiences
Getting out of a negative tailspin and back into the flow of synchronicity
The value of sharing your personal lessons
The case for drinking distilled water and disinfo about it
Flushing inorganic minerals that calcify the body
Aquarius The Water Bearer – website link
Where to start with cleansing – the Colon
Global Healing Center 6 Day Colon Cleanse Kit
Liver and Gallbladder cleansing benefits
Taking full responsibility for your health instead of putting it all in the hands of industry “experts”
How cleansing can make dietary transitions easier and more digestible
Enlightening through shedding weight and changing your intake

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Getting faster at repairing the body-space-ship after an energetic crash
6 month cleanses and how making media about our journey helps us follow through
Why it matters to connect others to healing knowledge
Getting scientific about your body’s nutrient balance
Levald’s experience temporarily eating meat after decades of vegetarianism
Recommendations on powerful supplements: Lypo-spheric Vitamin C, Shilajit
Levald shares about the wonders of Dr. Schulze’s Superfood Plus
Supplement Stories about recovering from extreme physical exertion
Magnesium and its extensive goodness for the body
Staying healthy and being fanatical about your own health and not just an dieteology
How Levald sets up his positive relationship with money

QUOTES OF INTEREST

Detoxing is as important as what you put in your body, because it doesn’t matter what you put in if your body is already flooded with toxins.
If you’re being inundated with toxins all day, every day, it is MANDATORY to detox. And it’s not just physical detoxing, it’s mental and emotional detoxing as well.

MUSIC IN THIS EPISODE

Intro - "Foggy Dreams" by Wisdom Traders
Outro - "Watch Glass" & "Love Story" by LuSiD

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03 - Serving According to a Hidden Life