

Eighty Is The New Thirty: A Guide To Getting Older, PART 1
Aug 4, 2023
Daniel Levitin, a neuroscientist and author, is joined by Camilla Cavendish, an award-winning journalist and author. They dive into the realities of aging, debunking myths about memory decline while celebrating a positive mindset. Insights reveal how older adults harness life experiences for enhanced perception, showcasing their cognitive adaptability. They discuss the benefits of multi-generational teamwork, innovative living arrangements, and how practices like gratitude and proper sleep can significantly boost happiness in later life.
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Memory and Aging
- Memory decline is not a given in aging, occasional forgetfulness is normal.
- Older adults may misinterpret forgetfulness as a sign of decline, unlike younger adults.
Benefits of Age Diversity
- Multi-generational teams benefit from younger adults' dynamism and older adults' conflict resolution skills.
- Age diversity, along with other forms of diversity, improves problem-solving and creativity in teams.
Perception and Aging
- Our brains construct our reality by filling in incomplete sensory information using past experiences.
- This "perceptual completion" improves with age, compensating for sensory decline.