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How To Talk To Girls Podcast
Tips To Conquer Fear, Anxiety, Depression, And Build Confidence
Jan 18, 2017
36:00
Snipd AI
Justin Stenstrom, expert in eliminating depression, shares techniques like affirmations and hypnosis to overcome fear, anxiety, and depression. They discuss the journey to confidence, effectiveness of positive affirmations, and methods for building confidence, including Toastmasters for public speaking.
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Quick takeaways
- Reprogramming the subconscious mind through positive affirmations and pretending to be someone with incredible confidence can help build confidence and overcome fear, anxiety, and depression.
- Engaging in activities that scare individuals and pushing comfort zones can gradually build lasting confidence and conquer fears.
Deep dives
Building Confidence and Overcoming Fear
In this podcast episode, Justin Stenstrom from EliteMan Magazine shares his personal journey of overcoming fear, anxiety, and depression to build confidence. He discusses how he initially started his magazine as a dating advice blog and later expanded to cover various topics like health, fitness, business, and lifestyle strategy. Justin highlights the importance of realizing that everyone already possesses some level of confidence and suggests pretending to be someone with amazing confidence to reprogram the subconscious mind. He recommends taking actions that scare you, such as approaching women or participating in activities like dance classes or karaoke, to step out of your comfort zone and gradually build confidence over time.
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Discover
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