Post-Race Analysis and Lessons from the 2022 Western States Endurance Run

Topics Covered In This Episode:

• Pros and cons of setting pacing goals in goal races
• Aid station strategies that saved serious time
• Heat management strategies that really worked
• What support crews did well and can do better to help runners reach the finish

Guests

Host Corrine Malcolm is joined by three CTS Ultrarunning Coaches to break down what they and their athletes experienced during the 2022 Western States Endurance Race.

• Andy Jones-Wilkins
• Michelle Foster
• Neal Palles

Show Links:

• Western States Endurance Run 
• Podcast - Tips For Choosing Your Ultramarathon Crew And Pacer

Related Content:

• Podcast - You Got Into Western States…So Now What?

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform