Mind, Body, and Soil Becoming Apprenticed to Your Body with Irene Lyon (Part 3)
Sep 13, 2023
59:52
Irene joins the Mind, Body, and Soil podcast for her third visit to discuss what it means to become apprenticed to your body. Better yet, a little tardiness on Kate’s part at the beginning of the episode allows Kate and Irene to explore in real time the difference between a regulated and dysregulated nervous system. In it, the idea of “window of tolerance” is teased apart. All in all this is a short and sweet episode about connecting in with your body.
RESOURCES
- SmartBody SmartMind Program
- 21 Day Nervous System Tune-Up
- Previous Podcasts with Irene: Part 1, Part 2
- Kate’s Interview on Irene’s YouTube
Support the Podcast:
Current Discounts for MBS listeners:
- 15% off Farm True ghee and body care products using code: KATEKAV15
- 10% off Home of Wool using code KATEKAVANAUGH
15% off Bon Charge blue light blocking gear using code: MINDBODYSOIL15