From Shameful Self-Awareness to Loving Awareness Part 1

In today's episode, I explore what shameful self-awareness is and where it comes from, and more importantly how you can begin turn it into loving self-awareness.

We dive into shameful self-awareness and how it shows up as immense self-criticism, self-hatred, what happens to your nervous system with shame, loneliness, and being rejected.

This conversation is the first part of a two-part series. In Part 2, we explore loving self-awareness and how make a different choice about who you want to be, the thoughts you want to think, and the way you want to interpret yourself in the world.

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