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I've got a great one for you this week. I speak with the fantastic Fini Cooper, a Breathwork Therapist based in London.
I first met Fini hosting the Wellness In The Wild festival, and her speech was brilliant. Despite being a part-time yogi for two decades, I hadn't realised the extent of the benefits of breathwork: the impact that taking conscious control of our breathing can have on our health and well-being.
We talk:
- Foundational breathing
- The difference between talk therapy and deep work
- Why CO2 is good for us
- Playing with inhale vs exhale
- Taping your mouth at night
Links:
Fini's Website