> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/

I've got a great one for you this week. I speak with the fantastic Fini Cooper, a Breathwork Therapist based in London.

I first met Fini hosting the Wellness In The Wild festival, and her speech was brilliant. Despite being a part-time yogi for two decades, I hadn't realised the extent of the benefits of breathwork: the impact that taking conscious control of our breathing can have on our health and well-being. 

We talk:

• Foundational breathing
• The difference between talk therapy and deep work
• Why CO2 is good for us
• Playing with inhale vs exhale
• Taping your mouth at night

Links:
Fini's Website