The Chase Jarvis LIVE Show

Create Before You Consume

Oct 12, 2020
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INSIGHT

Create Before You Consume

  • Consuming before creating disconnects you and increases anxiety and comparison.
  • Creating first rebalances your mindset and returns you to a proactive, connected state.
ADVICE

Start The Day With A Small Creation

  • Do create something before you open social feeds, even if it's small.
  • Try 2–10 minutes of notes, doodles, or a quick post to own your day's narrative.
ANECDOTE

A Ten-Minute Morning Notes Routine

  • Chase describes waking, making coffee, and doing ten minutes of stream-of-consciousness journaling.
  • He felt energized, focused, and connected after generating ideas and a three-item priority list.
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