Welcome to Part 1 of this special podcast series, in which you get to sit in and listen to Tai Lopez coach Ben Greenfield (and you!) using the strategies from Tai's online video series "67 Steps to Getting Anything You Want Out of Life Health, Wealth, Love, & Happiness".

In this episode, Ben and Tai talk about multi-tasking, reprogramming your genetics and checking your e-mail less.

Resources Tai and Ben discuss in this podcast: -Book: The Shallows: What the Internet Is Doing to Our Brains -Book: Inheritance: How Our Genes Change Our Lives--and Our Lives Change Our Genes -Book: The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results -Tai's online video series: 67 Steps to Getting Anything You Want Out of Life Health, Wealth, Love, & Happiness

Do you have question, comments or feedback? Do you want Ben to keep publishing audio content like this with Tai Lopez? Leave your thoughts at BenGreenfieldFitness.com.

See omnystudio.com/listener for privacy information.

Andrew Wild – Essential Skills