Binge Series 1 - Episode 4 - Suppression Makes Life More Complicated

Ep B4- Suppression. We can make things more complicated than they need to be! When we try to escape the truth of our emotions we suppress them and then we carry the energy of them.

This binge series 1 is a bonus 8 part discussion of the different topic in Lorraine Nilon's Your Insight & Awareness Book. It is about self-awareness and the different barriers we have to knowing and loving ourselves.

Join Lorraine and Guest Co-host Leanne McIntyre Burnes and listen to these close friends have an honest, sometimes light-hearted but frank discussion about what they have learnt on their self-discovery journeys.  

Your Insight & Awareness Book- Your Life is an  Expedition to Discover the Truth of Yourself -- https://geni.us/16jAzXS (Amazon)

It is a detailed guide to broaden your understanding of the journey of life.

I won’t lie – Your Insight and Awareness Book can feel confronting as you start recognizing what is hidden in your emotional baggage and the ways you approach yourself and life. It is designed similar to a flip book – open it up read a paragraph or page and look for what triggers a response within you. The reaction is revealing information to you. Self-discovery is challenging, especially if you don’t know what to challenge. This book reveals this to you, but you set the pace.

Some paragraph will resonate with you and leave you wanting to know more or reaffirm what you internally knew. Some you’ll read and say I don’t get it (MARK IT) and then come back and you’ll have the AHA experience and laugh at why it seems so hard to get. This means your awareness moved and that is what this book is designed to do: Challenge you to expand your awareness.

HOWEVER, if it triggers an emotional reaction, irritates you, leaves you thinking or triggers something – you have found yourself on a journey to a greater understanding of yourself.

Remember: Your Insight & Awareness Book is designed for you to randomly; select pages, paragraphs, sentences or illustrations, and use them as a source of contemplation.

Binge Series 1: Your Insight & Awareness Book.

Guest Co-Host: Leanne McIntyre Burnes

Section 1 - Chapters 1-10