Today's episode is a special replay from a podcast episode I was a guest on with Jeremiah Bair, host of the Living Lean podcast. Those who are new to this podcast will get an in-depth look into my story and how I got to where I am today along with answering some great questions from Jeremiah's audience and followers. Topics and questions include:
- My Backstory
- What Sparked My Interest with Fitness and Nutrition
- Stress Management Strategies
- Sleep Strategies
- Hormone Changes from Dieting
- Men's and Women's Health Issues
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