An IFS and Polyvagal integration with Ruth Culver

Ruth Culver is an Internal Family Systems Therapist based in Brighton, UK. Ruth says it felt like ‘coming home’ when she came across IFS a few years ago, and the model is now at the core of all her work.  She loves facilitating groups and has adapted two somatic processes - Constellations, and Intuitive Drawing - to fully incorporate all the steps of IFS.  Her infographic called ‘The Survive/Thrive Spiral’ - which maps Polyvagal Theory alongside Internal Family Systems - went viral earlier this year.  She presented her work at the 2019 London Trauma Conference and the 2020 Online Embodiment Conference, and is currently writing a paper for a new Complex Trauma Journal.
In this episode Ruth help us to understand the Survival/Thrive Spiral, based on the PDF chart she is happy to share at her website http://calmheart.co.uk

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