This is a fan fav episode. You can be in a room full of people and feel completely alone. You can also have hundreds of relationships in your life and more friendships than you can count and feel unlovable and unworthy of love.

History of abuse, emotional trauma and attachment issues are just a few reasons we struggle with insecurities, low self-esteem and lack self-love. Serial toxic relationships, blaming everyone and feeling helpless aren’t healthy, and luckily they aren’t permanent feelings or states of existence.

This episode is for you if you need a reminder that confidence is a journey, and that noticing your triggers can be a major step in the many small steps needed to make changes for a better life filled with self-love.

Let’s ditch other people’s opinions and find a routine practice for daily confidence that will get you on the right path with wisdom from these incredible women.

Dr. Emily Morse is the doctor of human sexuality. She has the longest running sex and relationshi podcast called Sex with Emily. Watch her full episode, How to Get Rid of Insecurities: ⁠https://youtu.be/M02jJC70onE⁠

Gabby Bernstein is a NY Times Best selling author and spiritual coach that identifies as a holistic spirit junkie. Watch this full Women of Impact episodeto hear Gabby on the Difference Between Healthy and Unhealthy Love: ⁠https://youtu.be/tPJw8EMFY3U⁠

Brittany Burgunder is a certified professional life coach and author of the book, Safety in Numbers: My Battle with Eating Disorders. She helps others with similar struggles to find their path to recovery. Watch her full episode on How to Heal, Validate Yourself & Be Good Enough for You: ⁠https://youtu.be/H1ZoDLRUBto⁠

Lisa Bilyeu is a successful entrepreneur, former housewife, all around badass and the best-sellling author of Radical Confidence. She’s about empowering women and sharing practical tips that allow you to get tactical with ways to level up and channel your inner badass!

Original air date: 7/24/22

SHOW NOTES:

0:00 | Introduction to Feeling Unlovable

0:37 | Gain Confidence in Your Mind & Body

24:08 | Get Rid of Shame and Guilt

47:11 | Forget Opinions & Focus On This

1:02:25 | Find Your Voice

1:25:26 | Fix Insecurity & Jealousy

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