EP. 72: WEIGHT LOSS RESISTANCE: DOES METABOLIC ADAPTATION CAUSE WEIGHT LOSS RESISTANCE & PREDICT WEIGHT REGAIN?

Aug 25, 2023

01:06:58

TOPICS:

WHY ITS IMPORTANT TO DISCUSS THE PHYSIOLOGY AND PSYCHOLOGY OF WEIGHT LOSS

WHO GENERALLY EXPERIENCES WEIGHT LOSS RESISTANCE

COMMON CLAIMS AROUND METABOLIC ADAPTATION AND WEIGHT LOSS RESISTANCE

DOES METABOLIC ADAPTATION CAUSE WEIGHT LOSS RESISTANCE?

HOW MUCH DOES METABOLIC ADAPTATION SLOW DOWN WEIGHT LOSS IN THOSE WITH AN ADAPTIVE/THRIFTY METABOLISM?

DOES METABOLIC ADAPTATION PERSIST AFTER WE HAVE FINISHED A FAT LOSS PHASE?

DOES THE DEGREE OF METABOLIC ADAPTATION WE EXPERIENCE PREDICT WEIGHT REGAIN?

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