Tara Garrison: Destroying Old Patterns And Forming Empowering New Habits And Mindset

Jul 7, 2023

Ask episode

Chapters

Transcript

Episode notes

Get ready for a fantastic show with my good friend Tara Garrison!

Tara is an Instagram/fitness sensation and certified personal trainer, nutritionist, and mindset coach who helps high performers and everyday people be their best. In today’s show, Tara shares her incredible and touching backstory in the hopes of inspiring you to join her in the journey she has been on to transform her entire existence. You will hear Tara’s amazing personal story of transformation, starting from her challenging and traumatic childhood and family life, how she found her way and discovered her personal power to become a spiritual and healthy lifestyle guide, and how she lost everything and was forced to forge a new path for herself, all by herself.

You will also hear the reflections Tara has learned that will help you check in with yourself and monitor your stress/rest balance, mindset, goals, ego, and reasons for consuming and participating in social media. It is so helpful to hear from someone on this path, especially when you hear Tara continually express her gratitude for so many things in her life that would make most people feel pretty resentful.

TIMESTAMPS:

A powerful guide in Tara’s life is intuition. Listen to your body. You don’t need a strict and rigid schedule. [05:01]

Tara went from being overweight and regimented in her diet to finding a more casual approach that brought r6esults she wanted. [11:22]

What was the journey Tara took to get to her present state to really unhealthy? It was a trauma response. [13:27]

There is much mindset work that you have to do on a journey to getting healthy. [19:30]

You learn so much by working with a coach. [24:37]

How does one have a real relationship with your body? [27:08]

When you are trying to override unhealthy cravings, learn to meditate to educate your body on what is the best thing for how you want to live your life. [31:35]

Are you going to choose the old patterns or the new patterns? [36:20]

It is hard to make that change from “I should” or “I have to” to “I want to do this for myself.” [40:49]

In what way were the plant medicines and alternative health practices a catalyst for Tara? [51:03]

Learn to really feel what you are feeling and learn from that what is most helpful to personal growth. [54:41]

Guilt is one of the most corrosive emotions. [01:03:01]

LINKS:

QUOTES:

"Intuitions represent too many data points for the conscious mind to comprehend."

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.

Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount!
Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount!
Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD
LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Online educational courses: Numerous great offerings for an immersive home-study educational experience

Shopping Page For Discounts And Navigation To The Best Products

I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!

See omnystudio.com/listener for privacy information.