EFR 472: Repairing Food Relationships and Eating Disorder Recovery with Phoebe Davis

Like most former overweight kids, Phoebe Davis was initially motivated to lose weight for the sake of looking better; but along the way in her fitness journey, Phoebe discovered her calling to combine her passion for health and wellness with her growing career as a social media marketer.

Her journey didn’t end after she successfully lost all that excess weight. Phoebe remembers how she became terrified of gaining back the fat that she had worked so hard to burn off. For some time, she suffered through self-imposed extreme diet restrictions that inevitably led to binging episodes.

She explains how she was able to change her unhealthy relationship with food, to stop obsessing over macros, and to embrace moderation and a lifestyle where she could allow herself to indulge in her favorite foods while maintaining her health and fitness. 

 

Follow Phoebe @flexingphoebs

Follow Chase @chase_chewning

 

Episode resources:

• Save 20% on your first purchase of Legion Athletics with code EVERFORWARD at https://bit.ly/2LmdpUr
• Learn more at https://chasechewning.com/podcasts/episode/472