ACT:Root to Fruit #10 DJ Moran
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Sep 21, 2020 DJ Moran, a professor at Long Island University and CEO of the Institute for Higher Performance, dives into the intersections of mentalism, spirituality, and meditation through a behavioral lens. He discusses the foundational theories behind Acceptance and Commitment Therapy and the journey of personal growth through mindfulness. The conversation explores how language influences thought, touches on the wild man archetype in music, and emphasizes the synergy between mindfulness practices and enhancing daily relationships.
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Career Achievements And Family Anchor
- DJ Moran describes his roles, achievements, and family as grounding influences in his career and life.
- He emphasizes fatherhood (Loudon and Harmony Moran) as his most important title above professional accolades.
Rejecting Mentalism: Thoughts Are Behavior
- 'Fuck mentalism' rejects dualistic explanations and treats thinking as behavior rather than a separate causal entity.
- DJ Moran frames private language as behavior shaped by environment, not an independent inner governor driving action.
Learn ACT Practically, Then Deepen Theory
- Learn the basic ACT skills to start practicing, but don't gatekeep advanced theory behind credentials.
- Immerse in radical behaviorism and Relational Frame Theory gradually if your goals include academic work or deeper ACT mastery.
