Finding your ‘techquilibrium’ with Becca Caddy

Why so many of us feel suspicious about new technologies, and how we can change the narrative

The way artificial intelligence (AI) reads and interprets our interests and activities in order to deliver content to us… and the impact that content can have on us

Approaching social media mindfully, by noticing the impact certain content has on our moods and behaviours, and carefully curating what we choose to consume

The difference between active and passive behaviour on social media

Technologies (other than social media) that Becca is loving… and thinking outside the box for ways in which technologies can improve our lives

The often-fraught topic of addictions, in relation to using our devices and social media

Thoughts about influencers and unhealthy comparisons

Becca shared her top tips for healthy ways to live with technology

And finally, I asked Becca to share what she would like the landscape of technology to look like in 10 years

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