We cant predict outcomes but we can ensure that doing the little things pay off

How having a goal weight holds you back

How focusing on a weight can set you back

How calories in calories out shouldnt be looked at at one solo concept because there are alot of things that impact that

How not getting your mindset right first can set you up for failure

Importance of protein, rest days and health phases

I do all the right things why is my body not doing what it used to -

How not wanting to “stop” dieting is holdiing you back

“Fall off track”

“Fitness journey”

Puberty

Lost the weight - felt more confident

I want to look like these guys -

Tides are starting to turn

___

Instagram is the new magazines now

But we still hold onto the identity of a dieter and we have developed such a toxic relationship with scales

Foundation of muscle to begin with

GUT HEALTH

You need to let go of limiting beliefs - be willing to ask for help - trust the process and let go of the reigns

Go all in not all or nothing.

Go all in and let go of all the chains of limiting beliefs

What is life going to look like

Fear of unknown

People find it so hard to imagine the unknown

Fear of changing relationships -

Maintenance & restraint

find marci here : @Marcinevin

And ruby here: @transformxruby

Mother Jones and the Battle of Blair Mountain