Finding calm in a chaotic world is not easy. Anxiety and depression is something we all know about, but not something that is often truthfully discussed. We all suffer from it in varying degrees but lately it seems exponential. I think it's time we all start being more honest. We can't help each other if we don't talk and open up. Please listen to this podcast, the amazing, smart and loving Max Lucado has some real words of wisdom.

See omnystudio.com/listener for privacy information.