149 | AMA: An Early Morning Evolutionary Rant on Macros

In my first live solo video podcast, I feel it’s important to share my thoughts on nutrition and my ancestral approach to diet. I dive into how our diet has changed since we transitioned from hunter-gatherers to farmers and made the switch from mainly eating nutritionally rich animal products to consuming high-carb bread and grains. I also explain why our high-carb, high-fat, low-protein modern diet is making us fat and sick. Above all, I advise listeners to think carefully about their food choices and avoid eating high-carb, high-fat foods that spike insulin, cause addiction, and negatively impact their health.   

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