Postpartum Depression and Anxiety: What Every Partner Should Know

Postpartum depression and anxiety affect far more families than most people realize, yet many partners are left unprepared to recognize the signs. In this episode, Justin shares his firsthand experience of watching his wife struggle with undiagnosed postpartum depression after their first child — and how he learned to recognize the symptoms the second time around.

Through his candid story, Justin highlights how PPD symptoms often remain hidden, why partners play a vital role in noticing early warning signs, and how stigma and silence delay critical treatment. He also shares practical strategies for approaching these difficult conversations with care and compassion.

If you or someone you love is navigating new parenthood, this conversation is an essential guide to spotting postpartum depression and anxiety early and providing meaningful support.

Related Links:
https://www.familyaware.org/EPDS/

https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617

https://my.clevelandclinic.org/health/diseases/9312-postpartum-depression

https://www.hopkinsmedicine.org/health/wellness-and-prevention/postpartum-mood-disorders-what-new-moms-need-to-know

Primary Topics Covered:

• The difference between “baby blues” and postpartum depression
• Why PPD and postpartum anxiety are often missed or misdiagnosed
• The partner’s perspective: noticing hidden symptoms and red flags
• How stigma and silence prevent families from getting help
• The importance of compassionate communication and support
• Resources and screening tools for identifying postpartum depression

Timestamps:

00:00 – Introduction to the episode and context on postpartum depression
 01:18 – Why postpartum depression is often overlooked by partners and doctors
 03:06 – Baby blues vs. postpartum depression: key differences
 04:23 – Justin shares his wife’s first experience with undiagnosed PPD
 05:37 – A red flag moment that signaled something deeper than “baby blues”
 07:04 – How Justin approached the situation with empathy and care
 08:25 – The diagnosis: postpartum depression and postpartum anxiety (PPA)
 09:53 – Why many partners miss the signs of PPD and what to look for
 11:39 – The silence around postpartum struggles — and breaking stigma
 12:34 – Key lesson: how long symptoms last is often the most important sign
 14:09 – Relief vs. shame: navigating the emotions of a PPD diagnosis
 14:55 – Why partners need to ask difficult but necessary questions
 17:23 – Hormonal transitions and their role in women’s mental health
 18:23 – How to approach conversations with care, not criticism
 20:05 – Building emotional intelligence to better support loved ones
 20:17 – Bonus caregiver tip: using a screening tool for postpartum depression

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