Simply Always Awake This is What Shadow Work Ultimately Comes Down To
Aug 15, 2025
Dive into the world of shadow work, where exploring emotions and beliefs takes center stage. The discussion emphasizes the importance of revisiting inner shadows for self-acceptance. It's not just about uncovering secrets; it’s about understanding and embracing all parts of oneself. This journey leads to deeper self-awareness and growth, revealing how shadow work can transform your relationship with yourself.
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Shadow Work Is Exploration
- Shadow work is primarily exploration rather than complex techniques or instant fixes.
- Repeated, patient exploration lets you stay in the emotion body longer and discover deeper layers.
Stay With The Feeling
- Stay in the emotion body long enough to explore and feel the intensity instead of quickly popping out.
- Visit difficult places multiple times and process them in layers until they clarify and soften.
Shadow Wants To Be Seen
- The shadow primarily wants to be seen, known, and accepted rather than fixed.
- Seeing and clarifying what's there enables understanding and allows integration to occur naturally.