#356 Q&A w/ Gregg & Alex: Losing Your Exercise Mojo, Evidence-Based Practice & Reading Research

This week's podcast is a Q&A episode where Stuart talks to his colleagues from Lift the Bar, Alex Pearson and Gregg Slater. First up is a question about their journeys with exercise and how personal trainers who have fallen out of love with training can find their exercise mojo again. After that, they discuss what evidenced based practice is and whether personal trainers should try to read the research. 

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