206 - Craig Thompson - How to travel down a track at 80mph

1:50 -Craig's Journey Back to Football

Craig discussed his transition back to football, highlighting his long-standing interest in the sport. He thanked Michael for connecting him with Sean, which allowed him to watch games and evaluate talent. Craig expressed enthusiasm about potentially continuing in football after his current career in skeleton.

6:18 -Childhood Football Idols and Their Impact

In a conversation about football, Craig reflects on his admiration for Alan Shearer, which was sparked by his father's excitement when Shearer signed for Newcastle. He describes Shearer as a complete player who embodied the qualities he valued in football. Michael adds context about the era's wealth of striking talent in England, highlighting how players like Shearer would still be top choices today.

9:26 -Discussion on Sports Philosophy and Influential Teams

Craig discussed his fascination with rugby, particularly the New Zealand All Blacks, noting their collective spirit and dedication to the team and country. He referenced the book "Legacy" by James Kerr, which outlines the importance of leaving a positive impact. Michael added his thoughts on the San Antonio Spurs, reflecting on the influence of coach Greg Popovich and the strong relationships he built with players over his 26-year career.

13:06 - Understanding Skeleton Bobsleigh

Craig detailed his experience in skeleton bobsleigh, highlighting the sport's unique headfirst position and the speeds of 70 to 80 miles per hour. He discussed the different types of corners on the track, which can have varying pressures and characteristics, and how these affect the athlete's navigation and strategy during a run.

26:29 -Introduction to Skeleton Sport Journey

Craig recounted how he discovered the sport of skeleton through a talent ID program after his father encouraged him to apply. He described the initial trials, which included a series of physical tests, and his excitement during the final stage in Lillehammer, where he experienced sliding for the first time. Despite his initial apprehension, he found the experience exhilarating.

33:32 -Craig's Journey in Sports and Overcoming Challenges

Craig recounted his positive experience with a sports initiative, expressing his eagerness to participate again after initially trying it. He noted that out of ten participants, only one athlete was adamant about not returning, highlighting the varying reactions among athletes. Craig pointed out that many pursue athletics out of determination rather than passion, which can lead to challenges in adapting to the lifestyle.

37:31- Memory Recall and Technique in Sports

Craig explained the gradual process of training in sledding, starting from slower corners and building up speed while wearing a race suit. He emphasized the significance of memory recall for athletes, as coaches may not always be present to provide feedback on every corner. Michael contributed by discussing how similar gradual training methods could be applied in other sports, noting the unique challenges sledding presents.

48:08 - Team Communication and Collaboration in Sports

Craig highlighted the collaborative nature of training within a competitive sports environment, where athletes share insights about their performance on specific corners of the track. He noted that this open communication helps athletes unlock solutions to improve their runs. Michael contributed by questioning how similar communication practices could be implemented in football.

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