In tumultuous times, mindset matters more than ever. So this week, host Paula Felps sits down with Michael Pilarczyk, bestselling author of the book Master Your Mindset: Live a Meaningful Life and founder of the Meditation Moments app. Michael shares how we can create a happier life — even in the most challenging times — by changing our mindset.
In this episode, you’ll learn:
- How to let go of negative thinking patterns.
- Why meditation can be done anywhere — and doesn’t have to take a lot of time.
- Simple ways to start mastering your mindset.
