A New Year's Approach That Feels Good & Works Better

If you've ever started a New Year with big goals and strict plans, only to feel burned out and disappointed a few weeks later, you're not alone. I've been there too.

In this episode, I'll show you a better way to approach your goals—one that feels kind, realistic, and actually works. Instead of focusing on what's "wrong" or trying to "fix" yourself, I'll help you set goals from a place of trust and self-compassion.

I'll share how choosing one simple guiding word—like replenishment—helped me recover from burnout and make lasting changes in my life.

Plus, I'll tell you about my January podcast series with incredible physician coaches sharing their best advice, and a special workshop where I'll teach you how to stop feeling out of control around that one food you can't resist.

If you want to reach your goals this year without the usual stress, guilt, or overwhelm, this episode will give you the tools and mindset you need.

👉 Listen now and let's create a New Year plan you'll actually enjoy sticking to.