Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhour

Amy chats with Stephanie Von Meeteren, An Ayurveda Specialist, Optimal State Yoga Therapist. They talk about menopause, how yoga therapy can help with the symptoms of perimenopause and menopause, premenstrual syndromes, and hormone imbalance, Stephanie’s life changing story and her experience with perimenopause.

They discuss the following:

• Stephanie’s 40th birthday and how she found out she was going through perimenopause
• The importance of tracking your hormones and menstrual cycle
• Different cultural views of menopause
• Some ways the western and eastern views from yoga therapy can help with the symptoms of perimenopause and menopause
• Different zones of menopausal symptoms and how women experience menopause emotionally, mentally, physically, and somatically
• How Stephanie decided to focus on menopause and its symptoms
• Hormonal changes
• How to communicate with people who do not understand the benefits of Yoga Therapy and Ayurveda

June’s podcast is sponsored by:  Optimal State Yoga Therapy School

https://theoptimalstate.com/

Foundations we support

http://www.kym.org

https://givebackyoga.org/

We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.

Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!

Link to click in the description: 

http://Paypal.me/KymMitraDonation

Meet Stephanie https://lucidstateyoga.com/

Clubhouse @stephanievm

Connect with Stephanie https://www.linkedin.com/in/stephanie-von-meeteren-808ab71b8/

Stephanie’s Facebook support group https://www.facebook.com/groups/yourwildhormones

Check out Amy's website http://www.amywheeler.com