Alex shares his journey of improving his eyesight from -3.75 to passing the DMV vision test without glasses. They discuss the Bates method and the impact of lighting conditions on vision. The conversation also includes challenges and successes of YouTube channels and the use of bifocals for vision correction.
Alex improved eyesight from -3.75 to passing DMV test without glasses.
Patience and gradual changes are essential for reversing myopia effectively.
Deep dives
Alex Improved His Eyesight
Alex successfully improved his eyesight from minus 3.75 in both eyes and a quarter diaphragm of astigmatism to passing the DMV vision exam without needing glasses. He started wearing glasses only occasionally for situations like TV viewing but otherwise has stopped using them day-to-day.
Discovering the Myopia Journey
Alex's journey began in 2016 when he received a prescription but didn't immediately order glasses as he felt his vision was fine. After a year and hearing about vision improvement from his uncle, he delved into methods like the Bates method and discovered the potential to reverse myopia. Active focus became a crucial part of his daily routine, leading to gradual improvements in his eyesight.
Challenges and Adjustments in Vision Improvement
Alex faced challenges like getting active focus initially and the temptation to make rapid reductions in his glasses prescription. He emphasized the importance of patience and small, gradual changes to avoid strain and adaptation issues. Fine-tuning his vision improvements included balancing the use of plus lenses, practicing active focus especially in low light conditions, and avoiding sudden jumps in prescription strength to maintain steady progress.
In today's episode we talk to Alex, who reduced his dependence on glasses from -3.75 diopters, to passing the DMV glasses exam - no more lens correction required for driving. That's amazing progress and something that the lens selling cabal certainly would tell you is not possible. Possible or not, have a listen to how Alex reversed his myopia.