When was the last time you were truly alone? When we take some time away from the storm of information we receive every day, the benefits can be transformative.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 66 of the podcast with mountain runner and global icon, Kilian Jornet.

One of the incredible feats Kilian has achieved is climbing Everest twice in one week, and in this clip, he explains why we need to spend time alone in order to connect with ourselves and live our best lives.

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Show notes and the full podcast are available at drchatterjee.com/66

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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