Momentum with Steven Borden Losing 160 Pounds, Keeping Momentum, and "75 Hard" with Bishoi Khella
Apr 18, 2023
Guest Bishoi Khella shares his incredible weight loss journey, going from over 350 pounds to 180 pounds with 10.7% body fat. They discuss sustaining momentum, exact weight loss plan, and business challenges. The podcast also explores prioritizing health for business success, building mental resilience, and overcoming setbacks. Additionally, they touch on building a brand and the impact of personal work on the business.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Prioritizing Health for Business Success
03:57 • 24min
Weight Loss Journey and Healthy Lifestyle
28:17 • 8min
Building Mental Resilience and Overcoming Setbacks
36:38 • 3min
Building a Brand and Adding Value
39:47 • 4min
How Personal Work Impacts the Business
44:07 • 2min
Overcoming Frustration and Taking One Day at a Time
45:43 • 2min