Did you know that every 34 seconds, someone in the U.S. dies from heart disease? Or that over 1 million Americans will suffer a heart attack each year? These startling statistics highlight the undeniable reality that heart disease remains the number one cause of death in both men and women. And yet, despite its prevalence, many individuals unknowingly have heart disease, often without presenting any obvious symptoms.

In this episode, Dr. Joy Kong is joined by Dr. Joel Kahn, a leading cardiologist with over three decades of experience, to discuss the often-missed aspects of heart health and preventative care.

Dr. Kahn, a pioneer in integrative cardiology, emphasizes the importance of early detection and preventive measures to manage heart disease before it becomes life-threatening.

Dr. Kahn also provides insights into his own heart health regimen and offers practical advice on how to keep your heart young and strong, regardless of age. With heart disease being a leading cause of death, understanding how to proactively manage and monitor your heart health is more important than ever.

If you’re looking for ways to optimize your cardiovascular health and ensure you're doing everything you can to prevent heart disease, this episode provides essential knowledge you can start applying today.

Key Takeaways

Introduction (00:00)

State of heart health in America (3:20)

Risk factors and preventive measures (06:35)

Advanced cholesterol testing and lipoprotein(a) (09:22)

Sudden cardiac death and preventive strategies (15:25)

Impact of diet and lifestyle on heart health (19:35)

Stress management and its impact on heart health (26:38)

Statin use and alternative treatments (30:57)

Vaccine and heart health (33:57)

Dr. Kahn's personal regimen and final thoughts (44:03)

Additional Resources:

✨ Connect with Dr. Khan here: https://www.drjoelkahn.com/

✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/

✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/

✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

Bhagavad Gita, Ch 14, Gunatraya Vibhaga Yoga, Ver 1-5