The Agency Hour cover image

The Agency Hour

Navigating Stress and Anger in Agency Life: Insights from Dawn Sant

Dec 14, 2023
51:35

Welcome to the agency hour podcast where we help web design and digital agency owners create abundance for themselves, their teams, and their communities.

This week we're joined by Dawn Sant all the way from the south of Manchester in the UK.

Dawn is an Academic Psychologist, who specialises in anger and stress management, and offers a Psycho-education program for those dealing with anger and stress.

Dawn is also a self described vicarious Mavericks fan and is very good friends with one of Mavericks Club stars, Jeanette Elton and in this episode we dive into the fundamentals of stress, understanding your natural fight or flight mechanisms, how you can learn to identify and deal with your own triggers plus much more.


Handy Links:

 

Get a Personalized Game Plan to Grow Your Agency

Take this online assessment and get recommendations based on more than 10 years of experience helping 4K+ agencies. This stuff works. Reduce the overwhelm and know exactly what to do next.

Gameplan.agencymavericks.com

 

 Follow us on the socials:

YouTube | Facebook | FB Group | Instagram | Twitter | Linkedin

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode