We're practising a "breath-counting meditation".
This is great if you’re someone who thinks they CAN’T meditate.
Sit on the floor, lay down on your bed. Close your eyes. We’d love to prove you wrong.
LINKS
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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