Personal Development Mastery: Clarity for Midlife Professionals in Transition #384 Change Made Easy: How to make personal transformation enjoyable and sustainable today, with Paul Levitin.
How can we make the process of personal change not only effective, but enjoyable and easier to sustain over time?
Unlock the secrets of lasting personal change with behaviour change specialist Paul Levitin, who returns to our show with a fresh focus on transformation in all facets of life. Moving beyond the confines of health and wellness, Paul introduces a holistic approach to changing our habits, routines and beliefs. Together we navigate the complex science and psychology behind motivation, from evolutionary influences to the spectrum of individual drive, and why understanding these elements is crucial to real change.
Paul's 'EASIER' framework emerges as a beacon of hope for anyone seeking consistency in habit formation. It's not about gritting your teeth and pushing through; it's about making the process enjoyable and, well, easier. This episode is a treasure trove of strategies for those whose discipline wavers in the face of temptation, offering a new perspective on change that depends on enthusiasm for the journey, not just the destination.
We conclude this empowering conversation by highlighting the crucial role of enthusiasm in creating a fulfilling life. Paul and I discuss how reframing commitments and rekindling the joy in everyday tasks can lead to a more passionate pursuit of our goals. By finding enthusiasm in the process, not just the outcome, we unlock the secret to perseverance and ultimate success.
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0:02:01 - The Essence of Change Made Easy
0:07:53 - The Energy of Creating Change
0:09:32 - Science and Psychology of Motivation
0:16:16 - Making Change Easy With EASIER Framework
0:17:06 - Navigating Life's Challenges and Changes
0:20:11 - Enthusiasm for Action and Change
0:27:12 - Embracing Enthusiasm for Change
0:32:56 - Inspiring Positive Change Through Action
0:37:10 - Find Enthusiasm in Daily Activities
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"Consistency is the name of the game. You do anything long enough, the results will come."
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E.A.S.I.E.R. framework checklist: https://paullevitin.ac-page.com/easier
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I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
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Career transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career.
Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.