Award winning writer, journalist and activist Soraya Chemaly discusses why we need to shift our view of “resilience” from individualised strength towards collective care, and offers ways you can feel resilient in the face of adversity.

WANT MORE FROM SORAYA?

For more on Soraya’s book The Resilience Myth (Simon & Schuster, $34.99) see here. You can find her @ragebecomesher or via her site here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

A new resilience formula for when life is overwhelming