Lose weight. Quit smoking. Budget better. How often do we make ambitious - and laudable - New Year’s resolutions, only to abandon them before the end of January?
It doesn’t have to be that way. In this episode of The Daily T we hear from Matt Roberts, personal trainer to the stars, and Dr Rangan Chaterjee on how to upgrade your fitness, nutrition and lifestyle for 2025 - and for life.
Kamal and Camilla test their own fitness with simple exercises you can try at home, learn how much protein you really need each day, and find out Dr Chaterjee’s 3 Fs for kicking unhealthy habits.
For all life’s decisions, big and small, head to the Life section of the Telegraph app – or explore our money, health and travel sections on telegraph.co.uk
Read:
Eight health tips to reverse three weeks of indulgence on holiday
The 25 easy health tips to transform your life in 2025
Dr Rangan Chatterjee: ‘I used to have addictive tendencies – but change isn’t as hard as you think’
Producers: Lilian Fawcett
Senior Producer: John Cadigan
Planning Editor: Venetia Rainey
Executive Producer: Louisa Wells
Social Media Producer: Rachel Duffy
Video Editor/Camera Operator: James England
Studio Operator: Meghan Searle
Editor: Camilla Tominey
Original music by Goss Studio
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