BJJ Mental Models Mini Ep. 46: Beginner's Mind
Mar 20, 2025
Explore the transformative concept of 'beginner's mind' and its impact on learning. This mindset, rooted in Zen Buddhism, encourages curiosity and openness to new experiences. Discover how embracing this approach can lead to personal growth in Brazilian Jiu-Jitsu. The discussion highlights the importance of humility and learning from failure, providing practical tips to overcome ego-driven obstacles. Tune in for insights that can enhance your skills and enjoyment in training!
AI Snips
Chapters
Transcript
Episode notes
Beginner's Mind
- Beginner's mind, shoshin in Zen Buddhism, encourages approaching learning with childlike curiosity.
- This mindset fosters playfulness, joy, and effective learning by minimizing the ego's resistance to new information.
Ego and Learning
- An ego can hinder learning in Jiu-Jitsu by perceiving new information as a threat.
- Adopting a beginner's mind helps suppress the ego, enabling better absorption of knowledge.
Importance for Experienced Practitioners
- Maintain a beginner's mind regardless of experience level.
- This is especially crucial for experienced practitioners, as they may struggle more with this.