Going Inside: Healing Trauma from the Inside Out
Episode 1: Loving Your Inner Critic with IFS ft. Christine Dixon

Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a weekly podcast on a mission to help you heal from trauma and connect with your authentic Self. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com.

Episode Overview:
In this episode, Christine Dixon shares her journey of healing and self-discovery through Internal Family Systems (IFS) therapy. She discusses the profound impact of IFS in understanding and integrating her inner world, addressing trauma, and fostering self-compassion.

Key Topics Discussed:
1. Introduction to Internal Family Systems (IFS):
- Christine provides insights into the IFS model and its role in her personal healing journey.

2. Navigating the Inner World:
- The conversation delves into Christine's experience with different parts of herself, including protectors, exiles, and managers, and the importance of acknowledging and understanding them.

3. Working with Inner Critics:
- Christine shares her exploration of inner critics, addressing their underlying intentions, and the transformative power of self-compassion in dealing with critical inner voices.

4. Unveiling Trauma and Protective Parts:
 - The discussion explores Christine's encounters with traumatic memories and the protective parts that emerged, highlighting the delicate process of approaching these aspects with compassion and curiosity.

5. Facilitating Healing with IFS:
- Christine emphasizes the significance of IFS in creating a supportive inner environment, allowing for the healing of wounds and fostering a deeper connection with oneself.

Connect with Christine:
For more information about Christine Dixon and resources related to Internal Family Systems, visit https://www.theordinarysacred.com/

Connect with John:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnClarkeTherapy