Going Inside: Healing Trauma from the Inside Out
Loving Your Inner Critic with IFS ft. Christine Dixon
Feb 1, 2024
In this insightful discussion, Christine Dixon, an educational therapist and seasoned IFS educator, shares her transformative journey with Internal Family Systems therapy. She dives into the complexities of her inner world, highlighting the significance of understanding and integrating different parts of oneself. Christine emphasizes the power of self-compassion in transforming harsh inner critics and addressing trauma. Through relatable personal stories, she illuminates the path to healing and self-acceptance, encouraging listeners to embrace their inner narratives.
56:48
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Quick takeaways
- Christine Dixon discusses the Internal Family Systems (IFS) therapy model, emphasizing its role in understanding and integrating one's inner world for healing trauma.
- The transformative power of self-compassion in addressing and nurturing inner critics fosters a healthier self-relationship, promoting agency and acceptance.
Deep dives
Understanding and Healing Trauma
The episode emphasizes the importance of understanding trauma and its impact on individuals, particularly how it manifests in both emotional and physical forms. Christine Dixon shares her personal journey through various traumas, including childhood neglect and an abusive marriage, revealing how these experiences shaped her life and led her to seek healing methods. She highlights the significance of creating a safe environment for trauma to be expressed, as she found that her physical health deteriorated due to unresolved trauma when she was not in a safe space. This realization drove her passion for discovering effective healing modalities, leading her to Internal Family Systems (IFS) therapy.
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